HGH and Vitamins: What You Need to Know
Every hormone in the body (over 60 of them) has a purpose – with some having more of an impact than others. Perhaps no other hormone influences more bodily functions than HGH – human growth hormone. As the body’s “master hormone,” HGH balance is vital to maintain. We discuss the topic of HGH and vitamins because certain nutrients can help support HGH production while others aid in growth hormone functions.
With age, many things begin to change in the human body. Some hormone levels start to decline while others may rise. Nutrient, vitamin, and mineral absorption changes, as does the body’s need for these substances.
Some people need supplemental vitamins and minerals for HGH because they do not get proper nutrients from the food they eat. There are also essential vitamins that we can only get by supplementation and not from the food we consume. Understanding which HGH boosting vitamins work best can help you improve all the functions of growth hormone in the body.
Some vitamins boost HGH production while others support human growth hormone functions in the body.
Does the Body Need Vitamins to Help Produce HGH?
Before you rush out and spend hundreds of dollars on vitamins, we want you to know that these are general guidelines. Some vitamins listed may or may not work for you. We cannot stress enough the importance of speaking with a hormone specialist before you engage in any action meant to influence hormone production. The use of vitamins for HGH production could have a detrimental effect if they offset another issue you may not be aware of at this time. Some vitamins do not mix with certain medications. We want to ensure that you go about boosting HGH levels in the right way.
The vitamins and supplements listed below may be of benefit to you for boosting HGH production:
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Vitamin B12
You may think of B12 as the energy-producing vitamin. A vitamin B12 deficiency is more common in adults with inflammatory bowel disease (Crohn’s disease) or short bowel syndrome. Conditions such as these inhibit the absorption of nutrients and B vitamins from food into the small intestines. The reason we discuss HGH and vitamin B12 together is that B12 is vital to your nerves and blood cells for healthy functioning. Because HGH stimulates metabolism, which is necessary for B12 absorption, you have a reciprocal action with HGH and vitamin B12.
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Vitamins B2 and B3
We put these two hormones in the same category as they both help with red blood cell production. Riboflavin (B2) helps the body absorb minerals that aid HGH production. Niacin (B3) increases blood flow as well as endogenous HGH secretion.
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L-Arginine
Taking this well-known HGH booster before bed or in conjunction with L-Lysine before you exercise can help increase HGH levels.
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CDP-Choline
Research has shown that cytidine-5’diphosphate choline can increase the level of serum HGH in older adults. At the same time, CDP-choline helps promote healthy brain cell membrane structure and functions, including memory and cognitive performance. It also helps counteract the deposits of beta-amyloid plaque associated with Alzheimer’s disease.
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L-Glutamine
Taking this vital amino acid after exercise or before bed can increase HGH production while also preserving muscle mass.
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Melatonin
In order for your body to secrete enough HGH, you must get ample sleep at night. That means 7 to 9 hours. Melatonin can help you fall asleep faster and stay asleep longer.
As you can see, there is a significant connection between HGH and vitamins that warrants consideration.
Vitamin B12 and certain amino acids can help boost HGH production.
How Does Low HGH Production Affect Vitamin Levels?
Low HGH levels interfere with metabolic functions. If your metabolism is not working properly, you will not absorb the crucial nutrients you need from the food you eat. When we look at HGH, vitamins, and other supplements, it is easy to see the connection. After all, growth hormone is comprised of 191 amino acids. It is a protein peptide molecule that also relies on ample dietary protein for processes such as muscle protein synthesis.
Now let us look at the HGH vitamin C connection:
Vitamin C is a micronutrient that typically has lower levels in people who are obese. Reduced plasma C levels are typically associated with a higher waist-to-hip ration and central adiposity in adults. Both low HGH and vitamin C levels are associated with increased cardiovascular risk.
In one study of vitamin C, adults with the lowest levels had a greater risk of stroke mortality. HGH deficiency also increases the risk of cardiovascular disease, heart attack, and stroke.
A further look into HGH and vitamins shows us that vitamin C plays a crucial role in the production of collagen. That is why you see so many skin care products with vitamin C on store shelves. Because HGH stimulates cell regeneration, increasing vitamin C intake may help with collagen production to support the body’s connective tissues.
If that is not enough of a reason to consider vitamin C, perhaps the fact that both it and HGH activate brain proteins (neuropeptides) with peptidylglycine alpha-amidating monooxygenase (the enzyme PAM). Both the hypothalamus and pituitary gland contain PAM, and those two glands are essential for HGH production. The hypothalamus releases GHRH (growth hormone-releasing hormone) that stimulates HGH secretion by the pituitary gland.
Vitamin C supplements may help support HGH functions.
What Vitamins Should I Take to Increase HGH?
Next up in the list of HGH and vitamins we have vitamin D, an essential nutrient for emotional well-being and your bones.
People who have a vitamin D deficiency may develop a condition called seasonal affective disorder (SAD) – especially if they live in northern climates with reduced sunshine. Diagnosis of SAD tends to increase during the winter months when the days are short and cloud cover, snow, and cold combine. The body needs sunshine to manufacture vitamin D as you cannot get it from food.
The liver is the next connection we have between HGH and vitamin D, as that is where vitamin D works with HGH to promote the production of insulin growth factor 1. Many adults who have growth hormone deficiency are also low in vitamin D.
It is essential to maintain healthy vitamin D levels as they assist HGH in improving lean muscle tissue by increasing the production of fast twitch muscle fibers. Vitamin D is also an essential factor in bone remodeling that benefits from the new bone cells produced with the help of IGF-1 and HGH.
Vitamin D is also a hormone, and besides its role in helping stimulate HGH production of IGF-1, insulin growth factor 1 also help improve the renal production of 1,25-dihydroxyvitamin D.
HGH, Vitamin D, and IGF-1 have a close connection that is beneficial for the body’s bones, muscles, and emotional well-being.
Will HGH Therapy Help Vitamin Levels?
It is clear that HGH and vitamins go hand in hand. Without proper metabolic function, the body cannot absorb the nutrients it needs from the food you eat. Low HGH levels decrease how well your metabolism will work.
The use of specific vitamins with HGH can help support growth hormone production and functions. It is always best to speak with a hormone specialist before starting any new vitamins to ensure they will work well for your body’s needs.
We offer free consultations by phone to men and women wanting to know more about increasing HGH levels and performance.
Contact us today for more information on HGH and vitamins.