Period bloating or premenstrual water retention is a significant problem for many women. Bloating affects many women during the one to two days before the onset of their periods. Some women may notice these changes up to five days before menstruating. Premenstrual syndrome (PMS) affects 80 to 90%...
Types of Steroid Hormones & Their Effects on Your Body
Some of your body’s most important hormones are steroid hormones such as the sex hormones estrogen and testosterone. Steroid hormones sometimes get a bad reputation because of the way certain "anabolic steroids," such as testosterone, are abused by bodybuilders and athletes. But the is nothing inherently...
Lipid Soluble Hormones: Types, Functions & Importance
Lipid-soluble hormones such as testosterone, estrogen, progesterone, cortisol, and aldosterone are some of your body’s most important hormones. Hormones are your body's chemical messengers. They control or stimulate just about every critical biological process, from digestion to reproduction. Medical...
Protein Hormones: Types, Functions & Importance
Your body produces many different kinds of hormones. They differ in their chemical structures, the points of origin, and how they interact with their target cells. Protein hormones are those that are made up of long chains of amino acids. Such long-chain amino acid proteins are also known as peptides,...
Peptide Hormones: Definition, Types & Importance
Of the four primary types of hormones in the body: amino acids, eicosanoids, peptides, and steroids, perhaps none get as much conversation as peptides. While all hormones play vital roles in keeping us healthy and functioning at peak performance, the peptide hormones have some of the farthest-reaching...
What Are Tropic Hormones? Definition, Types & Importance
Your body produces several different kinds of hormones. All of your hormones stimulate or regality almost all of your body’s most crucial biological functions, from growth to reproduction. The hormones produced by your body consist of 2 distinct compounds: tropic hormones and non-tropic hormones....
Free Radicals: Do They Actually Cause Aging?
Let's explore the nature of free radicals with a particular focus on whether they can cause premature aging. Find out what you can do to reduce your free radical load, reverse aging, and stay young and active deep into life. We'll also discuss the intricate role that human growth hormone (HGH) plays...
What Are Man Boobs and How to Get Rid of Them Without Surgery?
Men do not just have nipples; they actually do have breasts and breast tissue. Believe it, or not male breasts even have milk ducts! Under most normal conditions that breast tissue does not increase and mature in boys hitting puberty as it does in girls, due to the overabundance of testosterone that...
How to Decrease Body Fat & Get Beach Body Ready
Not all body fat is bad, the key to good health is maintaining a proper percentage of body fat to your percentage of lean muscle, that ratio is usually measured as your body mass index, or BMI. In most people, BMI correlates to body fat — the higher the number, the more body fat you may have. High...
Hormone Imbalance: How to Recognize & Manage Imbalanced Hormones
Hormones are your body's chemical messengers. Hormones are key to just about every major biological function. Hormones regulate or influence your emotional, physical, and sexual health. Hormones all work together in a delicate balance to optimize your health and wellbeing. Once the level of any one...